1500 Calories

Is a 1500 Calorie Diet Difficult to Stick To?

by Andy Pitt on January 14, 2015

One of the most tried out and true ways to reduce weight is by taking in a lower number of calories than you burn off each day. Calorie reduction is one of the top approaches of dieting and the 1500 calorie diet is possibly the simplest to follow precisely.

Just eating less is one thing that is challenging for a lot of people because it won’t feel very real and there is no real way to know how well you are performing. When a diet breaks down accurately how much you can eat, it can be much easier to stick to and for that reason easier to succeed at.

The base of the diet is that a typically sedentary person will generally burn more than 1500 calories per day. For this reason, bringing down your consumption will mean that the rest of your energy will have to come from fat stores.

There are various ways to estimate exactly how much you ought to be eating, and you can find formulas to adhere to identify what you should be eating to manage your current weight and then what you need to cut to lose one or two pounds a week. By this kind of guide, you may end up eating as few as 1200 calories daily (though you should really never be eating less than that).

What makes this kind of diet so simple is that there are meal plans that lay out precisely how you can eat a 300-350 calorie breakfast, a 400 calorie lunch and a 500 calorie dinner with a few healthy snacks in between for a overall of 1500 calories in a day.

There are lots of resources online for locating menus. Good thing, because being aware of how many calories are in each food item you eat isn’t generally easy. You can look through through lists of breakfast, lunch and dinner suggestions as well as a great range of snacks that you can munch on during the day or, better yet, at two set times throughout the day.

Much of a 1500 calorie diet will need to consist of fresh produce because it is low in calories and high in nutritional value that will aid to keep you going regardless of the reduction in your caloric consumption. Plus whole foods like fruits and vegetables, nuts and lean meat are a fantastic part of a healthy way of life, beyond just the lower calorie count.

While the emphasis of a 1500 calorie diet is mainly on the food, the types and quantities, that you are eating, it is also suggested that you get some exercise. First, though, make sure that you know how much or what variety of exercise is suitable to your caloric intake. You don’t want to put more energy into your work out than your body has to give, or you may experience signs of fatigue or worse. A 30-40 minute walk is always advised as a safe, simple form of exercise that isn’t going to require too much exertion.

By adhering to the particular items on your menu you will know precisely (or very nearly, anyway) the number of calories you are consuming. By the end of the first week you will witout a doubt see the change on the scale and in no time you will really feel great as you also start looking better and better.

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